If you’ve ever been around someone who has cataracts, you know you want to avoid the problem if you can. Sure, you can get cataract surgery to fix it, but before that happens, you’ll have to deal with cloudy vision that can hurt your quality of life. Fortunately, there are some things you can do to reduce your risk of getting cataracts.
Stop the Bad Habits
Smoking cigarettes and drinking alcohol can both lead to cataracts. Put down the cigarettes and limit your alcohol intake. You can still have a drink every now and then, but practice moderation. Changing these habits will help your eyes and your overall health. You will feel better immediately, and your eyes will thank you for changing your ways.
Maintain a Healthy Blood Sugar Level
There is a link between cataracts and diabetes; you can weaken that link by keeping your blood sugar under control, even if you have diabetes. That means you need to follow your diet guidelines and avoid sweets. You will feel better and you will see better as well.
Eat Leafy Greens
Healthy eating isn’t just for people with diabetes: Everyone can benefit from a healthy diet, including reducing their risk of forming cataracts. Eat a diet full of leafy greens so you can get lots of vitamins and minerals: These nutrients will nourish your eyes and make you less likely to develop cataracts.
Avoid Using Corticosteroid Medications
Oral steroids can lead to cataracts, so avoid using them. If your doctor prescribes them, go over the risk factors and find out ways you can lessen the risk. Explain that you are concerned about your eye health and you don’t want to develop cataracts. Your doctor might put you on something else so you will be less likely to end up with cataracts.
Shades don’t just make you look cool on a sunny day – they also reduce your risk of developing cataracts. UV rays can cause cataracts, so throw on some shades that have UV protection. Then, you can enjoy the sun without worrying about your eyes.
Keep Your Routine Eye Appointments
Your eye doctor might not be able to prevent you from getting cataracts, but he or she can detect them early. This is a key in maintaining a high quality of life if you get cataracts. Your eye doctor can keep an eye on your cataracts and then schedule surgery as soon as they progress to the point of hurting your quality of life; this can cut down on your risk of developing depression if you get cataracts. You will get your sight back quickly so you won’t have time to feel depressed.
You can’t completely eliminate all of your risk factors when it comes to cataracts. For instance, you have to age, and age can lead to cataracts. However, you can make some lifestyle changes to reduce your risks. Make these changes so you will be less likely to get cataracts, and have your eye doctor monitor your eyes. This is the key to keeping your eyes healthy for your entire lifetime.
If you would like to schedule a cataract consultation with one of our cataract surgeons, be sure to call (310) 829-5475!
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